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Either person can initiate contact for same-sex matches. Matching: Bumble uses your GPS location to find people in your area who fit your age criteria. If you swipe right on someone s profile and they swipe right on yours, it s a match and you ll both be notified. It s an easy format and given the female makes contact first, you can eliminate unwanted attention. How much does Bumble cost? You also get access to your Beeline — a queue that shows you everyone who s already liked your profile.

Privacy To sign up, you ll need to use either your Facebook account or your phone number, so if you re not comfortable using either of these, give Bumble a miss. If you sign up using your mobile phone number, you may receive promotional SMS messages and survey requests from Bumble. Bumble is a US company, so your info will be sent to and used in the United States, regardless of where you live, and the storage of your personal data may not be subject to the same protections as those stipulated by Australian law.

A Bumble team member reviews the photo and verifies or rejects your verification. Pricing issues You can t access pricing for the premium features until you ve created an account and given Bumble access to your Facebook account or phone number.

Profiles created from a detailed questionnaire.

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You can only see photos if you pay. Privacy: eHarmony holds onto your information indefinitely. More on eHarmony We asked eHarmony for up-to-date details about their membership demographic, but they didn t respond. Unique features: eHarmony s selling point is its tailored approach. Your profile is created from a detailed questionnaire where you rate your personality and appearance, plus what you want in a partner and relationship.

How much does eHarmony cost?

Free: Users receive a personal profile, view daily matches and have limited interaction with their matches, like sending a smile or a limited number of set questions. You can only see limited information about matches, and you can t see photos.

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Privacy By posting information and photos on a profile page or any public area of the eHarmony website, users automatically agree that eHarmony can retain and use their information indefinitely, unless they tell eHarmony otherwise. Pricing issues eHarmony doesn t disclose the price of its plans until after you ve filled out their onerous survey, by which point you may have invested hours.

Oasis Who s it for? Virtually all features are free. Price: Mostly free.

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More on Oasis Australian members: more than four million. Unique features: Oasis is one of the few sites that offers virtually all features for free. Matching: users describe their personality, interests and hobbies and select criteria for their ideal partner. They can then search for suitable matches.

How much does Oasis cost? You can use Oasis for free, and you ll have access to all member profiles and unlimited chat. Boosts a member s profile. Privacy By signing up, users agree that all profile information is public — including photos — and so automatically grant an irrevocable and ongoing licence for the company to use and distribute any information posted or transmitted on the site.

In effect, this means users photos, aliases and other personal details can be used in advertising, online and off, although it s possible to opt out of this by updating privacy options in the account settings portal on the website.

The company also does background profile checks to reduce the amount of scammers that join the site. OkCupid Who s it for?


Detailed, math-based matching system. Good for queer, gender-diverse and non-monogamous dating. More on OkCupid We asked OkCupid for details about their membership but they were unable to provide exact numbers. Angle: OkCupid claims to use a math-based matching system to help users find partners. After completing a basic profile and matching questions, users can elect to fill out hundreds of optional broad-reaching questions — like if they d date a messy person, whether they like dogs, or even how often they brush their teeth.

OkCupid had the most gender, sexuality and relationship preferences of all the sites we looked at, so it s a good option if you don t identify as heterosexual, cisgender or monogamous. Users can then flick through one potential match at a time, search for users based on specific criteria including gender, age and distance or browse all potential matches using the discover feature.

How much does OkCupid cost? OkCupid has free and paid A-list memberships. According to the company, the site is designed so that a free account doesn t hinder your use of the site — you don t need the paid features to use the site. Free: Users can look at profiles and photos and contact other members.

Premium A-list: All the features of A-list, plus one free automatic boost per day during prime time. You can also see everyone s public answers to their questions before you answer, and you ll receive something called "Increased Attractiveness" which claims to let you see and be seen by more attractive matches. Incognito mode: This makes your profile invisible to everyone on the site unless you like or message them, and gives you ad-free access.

You can turn it on or off as you please. You can buy boosts individually, or in discounted multi-packs. The prices are also in US dollars, and you can pay using PayPal. OkCupid can t refund purchases made via the iPhone app. Security According to a spokesperson, OkCupid has a support team that monitors all accounts using standard verification practices. Plenty of Fish Who s it for?

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Uses a "Relationship Chemistry Predictor" to find matches. Privacy: Your profile could be made visible on other dating sites like OkCupid and Tinder. Data could not be provided on Australian members. Matching: Users fill out a profile listing preferences for a potential partner, plus an optional "Relationship Chemistry Predictor".

PoF then sends you a report based on your survey responses and uses the data to find you matches. How much does Plenty of Fish cost?

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Plenty of Fish has free and paid memberships. Free: A free membership lets users post up to eight photos, communicate, view others photos and use most features of the site.

You can also buy tokens to send a priority message, highlight your profile or send a Super Yes to let another user know you are very interested in them. There s a lot of "pumping up" going on — getting blood flowing to the muscle by using weights — and the last-minute run-through of posing routines. Some women are as young as teenagers. The interest in the sport from older women only seems to be growing. Transforming bodies It seems that the transformative nature of bodybuilding is particularly appealing to those already going through a transition period.

And in middle-age, women can potentially find their role changing, perhaps through their children gaining independence, or a long-strained relationships coming to an end, or retirement. Before she took up body building, Angela Eriksen wasn t comfortable with how she looked. She s very much on top of her life, yet six years ago she felt like she d lost herself, having disappeared into the role of wife and mother. Or, they can perform "open", against the younger competitors.

The chance of a pregnancy is, of course, very low at this age and some women may decide that it is a risk worth taking. All women approaching menopause also need information about looking after their bone health and preventing heart disease.

Healthy lifestyle advice is the cornerstone of all menopausal discussions and regular exercise, a healthy diet and limiting alcoholic drinks may also have some benefit when it comes to mild menopausal symptoms.

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However these measures are simply not enough for some women when it comes to managing their hot flushes and night sweats. Women also need to be aware that the so-called "bio-identical hormones", which usually come in the form of lozenges or troches that are placed in the inside of the cheek, are unregulated and can be associated with a very real risk of serious side-effects including uterine cancer. The Australasian Menopause Society as well as family planning organisations advise women not to use them.

The most effective treatment for hot flushes and night sweats is Hormone Replacement Therapy known as HRT which needs to be prescribed by a doctor. It consists of oestrogen plus a second hormone called a progestogen which, in women who have not had a hysterectomy, prevents thickening of the lining of the uterus. Whilst HRT cannot be used by all women, for example those with a history of breast cancer or blood clots, it is a safe option for many women, especially when used for up to five years after the onset of the menopause.


There is no overall benefit from starting HRT many years after the menopause. We aim to use the lowest possible dose of hormones to control symptoms and the latest information from the Menopause Congress suggests that delivering HRT in the form of patches may be safer than oral tablets. Media reports of the trial were alarming and resulted in thousands of women abruptly stopping their HRT. It has taken many years for confidence in this useful therapy to be restored.